When engaged in resistance training, client and trainer need to consider a few things; the amount of weight being lifted, the number of repetitions and the amount of time we should spend engaged in the exercises.
Burn Fat, Get Strong, Tone Up, Keep Weight Off For Life! Call Us Today! All Welcome Regardless Of Experience.
We specialise in the latest weight training techniques that you’ve probably always wanted to try but never got around. Our personal trainers always endeavor to make clients workouts as challenging and interesting as possible.