Learning to defend yourself against attack could be one of the most sensible decisions you make. Not only will our coaches teach you the best techniques and methods to defend yourself, they will also assist you on how to deal with challenging and aggressive behaviour. Our coaches have experience at a varied number of traditional and also modern self defense techniques that could keep you safe one day.
Having the confidence in your own abilities will also help from day to day life as your confidence levels raise.
Bespoke Bodies 121 Training self defense programs will help you to:
- To mange fear caused
- Defuse conflict
- Gain confidence
- Become assertive
- Stay safe